Flax Seed
Botanical Name: Linum usitatissimum Since 80% of Americans may be deficient in the omega-3 essential fatty acids that flax provides, flax is one of the most important and most widely accepted of the herbal health foods. Flax seeds also contain high levels of dietary fiber including lignans, an abundance of micronutrients along with omega-3 fatty acids. Flax seeds may also lower cholesterol levels, especially in women. Flax seeds can be added liberally to baked goods, cereals, yogurts and virtually any dish where a nutty taste is desired.
$2.25
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